Pajama
Drama

In this episode of UNrattled, titled "Pajama Drama," the we dive into the world of children's sleep with special guest Allison Egidi, a pediatric sleep coach and the host of the podcast How Long Til Bedtime. Together, we explore the importance of understanding sleep issues in kids. Join as we discuss the significance of establishing consistent sleep schedules and creating conducive sleep environments from infancy. Additionally, we talk common misconceptions about bedtime for children and discusses the potential correlation between adequate sleep and academic performance. We also address concerns about ADHD medication's impact on sleep.

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